Welcome to the Perfect Peach!
Are you ready to make a change to your mind, body and of course your booty?
With over 50 pages of information and guidance, your 12-Weeks To The Perfect Peach guide will develop and grow your glutes in just 12-Weeks.
Not only will you grow your glutes, you will lose fat and sky rocket your confidence.
Not only do you have a detailed workout guide, with over 20 workouts (and home workouts), you will find key tips such as nutrition and hydration, alongside basic glute anatomy and activation work included.
What's Included?
This isn't going to be your standard glute program with a couple of workouts in.
I have designed a comprehensive guide full of information for you to use every day, alongside the 12-week detailed plan itself.
Here's what’s inside:
- Welcome Information
- Glute Anatomy
- Nutrition & Hydration
- Glute Activation
- The 12-Week Detailed Workout Plan
- Gym and Home Workouts
- Workouts You Enjoy
- Photo Exercise Log
- Private Facebook Group of like minded individuals
- Facebook VIDEO demonstrations of each exercise.
I promise you, by the end of the 12-weeks, you will have achieved the results you never have before.
Look in the mirror and be proud of what you have achieved.
Easy To Follow
Your program has been designed for ease of use. You can easily see what workouts you have that week, and for the next 12 Weeks.
Every exercise in this guide has a picture demonstrating the correct technique. So do not worry about not recognising some of the names of the exercises.
Glute Activation
Over the years of training, I have come to understand the importance of glute activation.
Going into a glute workout without activating your glutes can not only lead to injury, but without activating your glutes you will unconsciously place extra stress on the surrounding muscle, such as your legs and lower back.
This is why your glute activation routines have been covered for you in this guide.
Perfect Peach Progress
